This past weekend, I had the distinct privilege of being a part of Rhonda’s Promise Women’s Conference at Sea, a truly unique and inspiring event centered around the powerful theme: “Mindfulness Horizons: A Women’s Voyage of Self-Discovery.”
My presentation,
That familiar ache in your chest, the constant whisper of “not enough,” the nagging feeling that you should be doing more, being more, giving more. If you’re a mother, you know this feeling intimately. It’s the pervasive, often unspoken, weight
Ever feel like you’re perpetually spinning plates? One moment you’re crushing a deadline at work, the next you’re helping with homework, then it’s dinner, bedtime routines, and suddenly you remember you haven’t even thought about what you need. If this
In the whirlwind of our daily lives, often characterized by overflowing inboxes, demanding schedules, and the constant pull of responsibilities, it’s easy to feel like a tightly wound spring, stretched thin and teetering on the edge of depletion. Do you
Do you ever catch yourself staring out the window, a quiet hum of longing beneath the surface of your busy day? Perhaps it’s a fleeting thought of a dusty paintbrush in the attic, a melody you used to hum without
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Think about those networking events. Sometimes, the air feels thick with forced smiles and the unspoken pressure to collect business cards like they’re going out of style. But here’s a little secret: genuine connection isn’t about quantity; it’s about the
Picture this: It’s 7:30 AM, and your to-do list already feels longer than your arm. You’re juggling a demanding job, school drop-offs, a husband who can’t find matching socks, and a nagging feeling that you forgot something crucial. Sound familiar?
This blog post argues that self-care should be a proactive daily practice, not something we wait to earn. Delaying self-care leads to burnout and diminished well-being, so the post encourages readers to prioritize small acts of self-care throughout the day,
